MY APPROACH
my therapy practice centers on values alignment, self-compassion, reshaping thought patterns and self-narratives, and developing a deeper, more embodied connection to our emotions.
therapeutic modalities
Acceptance and Commitment
Therapy (ACT)
ACT focuses on increasing psychological flexibility, learning how to be with discomfort, unhook from unhelpful thought patterns, and take values-aligned action toward the life you want.
Internal Family
Systems Therapy (IFS)
IFS views our minds as having different “parts,” each with its own role, intentions, and needs. IFS helps you get curious about these parts and understand inner conflicts, while softening critical, judgmental, or defensive parts so you can feel more connected to your true self.
Compassion-
Focused Therapy (CFT)
CFT addresses shame, self-criticism, and harsh inner dialogue by cultivating compassion toward yourself. Compassion work can help you explore how your nervous system has learned to protect you and practice ways to bring more warmth, safety, and self-kindness into your inner experience.
Cognitive Behavioral Therapy (CBT)
CBT focuses on the connection between thoughts, emotions, and behaviors. By identifying unhelpful thinking patterns and beliefs, and increasing awareness of how they impact your emotions, you can practice more balanced, supportive ways of responding to stress and challenges.
let's connect
If you have any questions or would like to schedule an appointment, please reach out. I'd love to learn about your goals and see if we may be a good fit.
areas i focus on
emotional
curiosity
Therapy gives us the space to pause and reflect.
Whether you’re coming to therapy because of anxiety, burnout, life transitions, depression, or relationship challenges, we’ll explore what’s beneath the surface by unpacking your experiences and getting curious about what you’re actually feeling.
In a world that asks us to move quickly and push through, therapy invites us to slow down, notice patterns, name emotions, and breathe a little more fully so that you can gain clarity and develop a deeper understanding of yourself.
embodied
self-connection
Many of us have learned to disconnect from our bodies and emotions in order to function, perform, or meet the needs of others.
I help you turn inward and reconnect with your body and the wisdom it holds.
Together, we’ll focus on tuning into your felt senses, your physical cues, emotional signals, and internal experiences.
I’ll also support you in developing self-compassion and gentleness toward all that arises, so you can feel more grounded, connected, and at home within yourself.
building capacity
+ skills
I’ll work with you to build skills that increase your capacity to be with difficult emotions and tolerate discomfort with more ease.
This may include grounding and nervous system regulation, coping tools for anxiety and overwhelm, mindfulness and present-moment awareness, boundary-setting, and more supportive ways of relating to your thoughts.
We'll also focus on strengthening sustainable mental health habits such as meaningful connection, movement, rest, sleep, and cultivating a more flexible, compassionate relationship with food and your body.
values + authenticity
We all play roles shaped by our families of origin, culture, and societal pressures. Over time, these expectations can pull us away from our truest most authentic selves.
We'll explore what genuinely matters to you beyond performance, productivity, comparison, or external approval. I’ll guide you in clarifying your values, reconnecting with your sense of identity, and exploring how you want to show up in your relationships and in your life.
Let's unlearn what isn’t truly yours and embody what is, so you can live with greater integrity, alignment, and fulfillment.
outside of the therapy room
I enjoy slow mornings, hiking, camping, gardening, climbing, playing in the kitchen, and cozying up with a good book.
My practice is welcoming to people of all races, ethnicities, gender identities and sexual orientations, countries of origin, abilities and body sizes.
a few questions & answers
Who do you primarily work with?
I support college students and adults of all ages and identities seeking individual therapy for anxiety, burnout, relationship challenges, depression, and overall emotional wellbeing.
Do you accept insurance?
Yes. I am in-network with Blue Cross Blue Shield of Montana (including Blue Focus), Allegiance, PacificSource, Mountain Health Co-op, and First Choice Health.
Please note that being in-network does not guarantee coverage. I recommend contacting your insurance provider directly to confirm your benefits, coverage, and any out-of-pocket costs prior to starting therapy.
My full fee is $200 for intake appointments and $175 for ongoing psychotherapy sessions.
If I bill your insurance, any amounts designated as patient responsibility by your plan (such as co-pays, deductibles, or co-insurance) are due at the time of service.
I do offer sliding scale fees for non-insurance users in financial need or clients that have an insurance plan that I am not contracted with. I am unable to provide sliding fees for clients who are looking to get reimbursement from their insurance plan. If you are facing financial or systemic barriers, please contact us to discuss sliding scale options so that you can still get mental wellness support if you're uninsured or experiencing economic hardship.
How do I know if we’re a good fit?
I tend to work best with clients who are open to self-reflection and active participation in the therapy process. Therapy is collaborative and client-led. I won’t push, pry, or do the work for you, but I will support, guide, and walk alongside you as you explore what feels important.
If you’re willing to show up with curiosity, honesty, and a desire to engage in the process (even when it feels uncomfortable), therapy with me can be a meaningful and supportive space for change.
If you’re unsure whether this style of therapy is right for you, we can talk about it together during an initial consultation.
Do you offer virtual sessions?
Yes. I offer both in-person and virtual therapy sessions. Virtual sessions are available to clients located in Montana, in accordance with state licensing laws.
How long are your appointments?
Therapy sessions are 53–55 minutes in length.
What experience do you have?
I bring over a decade of experience in mental health. I earned my Master of Social Work with a clinical specialty in 2014. Along the way, I’ve worked in a variety of settings, including research, foster and residential care, intensive outpatient treatment, and outpatient community mental health clinics supporting individuals and families.
I have been providing psychotherapy since 2016 and opened my own practice in 2019 where I continue to provide individual therapy to clients in Bozeman and across Montana.
What is the process and how do I know when to stop therapy?
Therapy typically begins with more regular sessions as we build momentum. During your first session, we’ll talk about frequency and timing that best fit your needs.
Some people come to therapy with a specific goal and choose to end once that goal has been met. Others find therapy becomes an ongoing part of their overall health and well-being.
Your confidentiality matters. Protecting your privacy is a core part of my ethical responsibility as a mental health professional and is essential to creating a space where you can share openly and honestly.
Everything you share in therapy is confidential, with a few legal and ethical exceptions:
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If I believe you are in immediate danger of harming yourself or others
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If there is known or suspected abuse of a child, an elderly person, or a person with a disability
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If records are subpoenaed by a court of law (this would not occur without your knowledge)
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If diagnostic information is required to obtain payment for services
If you ever have questions about confidentiality, I’m always happy to talk through them with you.
Therapy isn’t easy.
It requires honesty, effort, and a willingness to look inward, sometimes at things you’ve spent a long time avoiding.
That said, I deeply believe that the energy you put into therapy is worth it every time.
i bring an intersectional and social-justice lens to therapy.
i believe our mental health cannot be separated from our identities, relationships, and the systems we live within. as someone with a mixed identity, i want to create a safe, affirming, inclusive space rooted in respect for the complexity and intricacies of your lived experiences.
