MY APPROACH
my therapy practice centers on values alignment, self-compassion, reshaping thought patterns and self-narratives, and developing a deeper connection to the emotions we all feel.
therapeutic modalities
Acceptance and Commitment
Therapy (ACT)
ACT focuses on increasing psychological flexibility, learning how to be with discomfort, unhook from unhelpful thought patterns, and take values-aligned action toward the life you want.
Internal Family
Systems Therapy (IFS)
IFS views our minds as having different “parts,” each with its own role, intentions, and needs. IFS helps you get curious about these parts and understand inner conflicts, while softening critical, judgmental, or defensive parts so you can feel more connected to your true self.
Compassion-
Focused Therapy (CFT)
CFT addresses shame, self-criticism, and harsh inner dialogue by cultivating compassion toward yourself. Through CFT we can explore how your nervous system has learned to protect you and practice ways to bring more warmth, safety, and self-kindness into your inner experience.
Cognitive Behavioral Therapy (CBT)
CBT focuses on the connection between thoughts, emotions, and behaviors. Together, we can identify unhelpful thinking patterns, increase awareness of how they impact your emotions and actions, and practice more balanced, supportive ways of responding to stress and challenges.
Feminist Therapy
Feminist therapy recognizes how mental health is shaped by cultural, relational, and systemic forces. A social justice–informed approach uses an intersectional lens to gently explore how societal expectations and internalized messages shape your sense of self, relationships, and lived experiences.
let's connect
If you have any questions or would like to schedule an appointment, please reach out. I'd love to learn about your goals and see if we may be a good fit.
how i support you
curiosity
Therapy begins with slowing down so that we can get curious and gain clarity.
Whether you're coming to therapy because you're experiencing anxiety, burnout, big life transitions, depression, or relationship challenges, we'll explore what’s underneath your patterns by processing through your lived experiences, and connecting to your feelings.
I'll help you identify and name core emotions, explore the roots of your current struggles, and make sense of emotional responses that no longer serve you.
Curiosity sets the stage for discovery, insight, and growth.
self-connection
Many of us have learned to disconnect from our feelings and bodies in order to function, perform, or keep others comfortable.
Therapy offers a space to turn inward and reconnect.
We'll focus on tuning into your emotions and bodily cues, learning how to sit with feelings rather than avoid them, and developing self-compassion and self-kindness along the way.
You may learn to trust yourself more and quiet your inner critic. It is my hope that through therapy, you will feel more grounded, connected, and at home within yourself.
skills
I'll work with you on building skills to increase your capacity to be with your emotions and tolerate discomfort.
This can include grounding and nervous system regulation techniques, coping skills for anxiety and overwhelm, mindfulness and present-moment awareness, boundary-setting and assertive communication, and noticing and reframing unhelpful self-talk.
We may also focus on strengthening supportive and sustainable mental health habits such as meaningful connection, movement, rest, sleep, and developing a more flexible + compassionate relationship with food and your body.
values
We all play roles shaped by our families of origin, culture, the systems we live in, and personal expectations. Over time, this pulls us away from our true selves.
We may explore what genuinely matters to you beyond performance, comparison, productivity, or external approval.
I will guide you in clarifying your values, reconnecting with your sense of identity, and exploring how you want to show up in your relationships and with yourself.
Authenticity is about unlearning what isn’t actually yours and embodying what is so you can live with greater integrity, alignment, and fulfillment.
outside of the therapy room
I enjoy slow mornings, hiking, camping, climbing, playing in the kitchen, and cozying up with good book.
a few questions & answers
Who do you primarily work with?
I support college students and adults of all ages and identities seeking individual therapy for anxiety, burnout, relationship challenges, depression, and overall emotional wellbeing.
Do you accept insurance?
Yes. I am in-network with Blue Cross Blue Shield of Montana (including Blue Focus), Allegiance, PacificSource, Mountain Health Co-op, and First Choice Health.
Please note that being in-network does not guarantee coverage. I recommend contacting your insurance provider directly to confirm your benefits, coverage, and any out-of-pocket costs prior to starting therapy.
What are your fees?
My full fee is $200 for intake appointments and $175 for ongoing psychotherapy sessions.
If I bill your insurance, any amounts designated as patient responsibility by your plan (such as co-pays, deductibles, or co-insurance) are due at the time of service.
How do I know if we’re a good fit?
I tend to work best with clients who are open to self-reflection and active participation in the therapy process. Therapy is collaborative and client-led. I won’t push, pry, or do the work for you, but I will support, guide, and walk alongside you as you explore what feels important.
If you’re willing to show up with curiosity, honesty, and a desire to engage in the process (even when it feels uncomfortable), therapy with me can be a meaningful and supportive space for change.
If you’re unsure whether this style of therapy is right for you, we can talk about it together during an initial consultation.
Do you offer virtual sessions?
Yes. I offer both in-person and virtual therapy sessions. Virtual sessions are available to clients located in Montana, in accordance with state licensing laws.
How long are your appointments?
Therapy sessions are 53–55 minutes in length.
What experience do you have?
I have over ten years of experience working in mental health across a range of settings. My background includes supporting teenagers in group residences in New York City and working with families in a community mental health clinic in Brooklyn.
I began working in private practice in 2017 and have been in solo practice in Bozeman since 2019, where I provide individual therapy to adults.
How do I know when to stop therapy?
The simplest answer is that therapy often “ends” when you feel you’ve reached the place you originally came for. Ultimately, the decision to stop therapy is always yours.
Therapy typically begins with more regular sessions as we build momentum. During your first session, we’ll talk about frequency and timing that best fit your needs. Some people come to therapy with a specific goal and choose to end once that goal has been met. Others find therapy becomes an ongoing part of their overall health and well-being, even as goals evolve over time.
Most often, we’ll explore this decision together, with the understanding that you are always welcome to return to therapy in the future.
Is what I share confidential?
Your confidentiality matters. Protecting your privacy is a core part of my ethical responsibility as a mental health professional and is essential to creating a space where you can share openly and honestly.
Everything you share in therapy is confidential, with a few legal and ethical exceptions:
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If I believe you are in immediate danger of harming yourself or others
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If there is known or suspected abuse of a child, an elderly person, or a person with a disability
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If records are subpoenaed by a court of law (this would not occur without your knowledge)
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If diagnostic information is required to obtain payment for services
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If you ever have questions about confidentiality, I’m always happy to talk through them with you.
My practice is welcoming to people of all races, ethnicities, gender identities and sexual orientations, countries of origin, abilities and body sizes.
Therapy isn’t easy.
It requires honesty, effort, and a willingness to look inward, sometimes at things you’ve spent a long time avoiding.
That said, I deeply believe deeply that the energy you put into therapy is worth it every time.
